Our community is a safe and inclusive space where we teach self-defense programs to everyone, regardless of skill level, gender, race, nationality, or creed. Our practice empowers kids and adults with confidence, safety and knowledge through a fun, structured and sustainable practice of Gracie Jiu-Jitsu.
By admin, November 15, 2021
Have you had Japanese ‘rare’ cheesecake? It’s basically no-bake yogurt cheesecake that is very delicate and light in flavors and texture. Turn these cute creatures into something spooky with bloody raspberry jam syrup and witches’ hat and boot cutouts! Decoration is the fun part of this Halloween delicious sweet treat. Try this kid-friendly desserts and…
By admin, October 25, 2021
Sponsored By Halloween Mystery Nights Halloween is just around the corner and we’re so excited to share a list of activities happening in Metro Vancouver. Don’t forget to check out our Metro Vancouver Pumpkin Patches 2021 blog post! We have a wonderful list of places to go hunting for pumpkins! Halloween Mystery Nights A SUPERHERO…
By admin, October 14, 2021
